For Keeping the human body healthy and to achieve God realisation,the realised souls (Guru’s) have been advocating the practices of yagna,tapasya,obalations, pranayama, dharna, dyan etc. depending upon the calibre of each disciple.
Keeping the current times in mind Shri Thakur ji has given the mimansa and conclusion that the same can be achieved by Sahstang Pranaam.
How Thakur Ji as Guru will be giving this Mimansa was forecasted by Mahapurush Achytananda, a 15th Century seer in 6th Chapter of his “Future scripture- Mahavivek Granth”
IMPORTANCE OF SASHTANG pranaam & it’s asanas (mudras) in keeping a person physically and mentally healthy
